Tender Fern Therapy – Counselling & Psychotherapy in Greenwich & Anerley, South East London & Online

Welcome to Tender Fern Therapy

Counselling & Psychotherapy in South East London

Counsellor & Psychotherapist supporting adult clients in both Greenwich & Anerley, South East London and Online across the UK.

I help you identify and heal the emotional wounds holding you back from living freely as your true self.

Helping you heal the past so you can feel safe in the present

Are you feeling stuck in cycles of anxiety, depression, and feeling bad about yourself? You are not alone.

You are not broken, and there is nothing "wrong" with you - how you feel is a response to what's happened to you.

Hi, I'm Ricquel.

I am an empathic, warm counsellor & psychotherapist that can help you understand and accept your past so you can live in the present with ease. I support people; with unresolved issues from their past, who experience low mood and sadness, and those feeling overwhelmed in life.

What makes me different? I believe in the healing power of the therapeutic relationship and deeply value being a human with you, rather than "doing therapy" to you.

ABOUT ME

Illustration of a happy person with a shadow in the background appearing upset, symbolizing hidden emotions. Tender Fern Therapy helps clients explore and process their feelings.

Who I work with

I offer individual therapy for adult clients (aged 16+) with issues such as depression & anxiety stemming from difficult past experiences, such as trauma experienced in childhood. I’m also a specialist counsellor for women and girls who’ve experienced rape and sexual abuse.

Does any of the following resonate with you?

You feel burdened by your past
You struggle to trust your own judgement
Your self-confidence is at an all-time low.
Your mind is working overtime, leaving you exhausted.
You feel yourself sinking into increasingly negative feelings.

If so, I'm here to help. Counselling & Psychotherapy can support you to process difficult emotions, reduce feelings of shame and guilt and empower you to find a way to move forward in your life.

Issues I can support you with

People come to counselling and psychotherapy for help with a wide range of issues. Here are a few of the common issues I can support you with:

Anxiety

Depression

Low Mood

Low Self-Esteem

Bereavement and Loss

Stress

Career/Life purpose

Dissociation

Childhood trauma

Physical/Emotional Abuse and Neglect

Childhood Sexual Abuse

Rape and Sexual Assault

Relationship difficulties

Self-harm

Suicidal thoughts

My location

Greenwich

In-person therapy sessions take place at The Practice Rooms Greenwich, 15A Nelson Road, SE10 9JB.

I see clients from Greenwich, Charlton, Kidbrooke, Eltham, Woolwich, New Cross, Deptford, Surrey Quays, Canada Water, Lewisham, Blackheath, Canary Wharf, Stratford, and surrounding areas of South East London and East London.

Anerley

In-person therapy sessions take place at Anerley Town Hall, Anerley Road, SE20 8BD.

I see clients from Anerley, Crystal Palace, Penge, Sydenham, Forest Hill, Honor Oak, Beckenham, Bromley, South Norwood, West Norwood, Croydon, Streatham, Brixton and surrounding areas of South London.

I also offer Online and Telephone counselling sessions for clients across London and the UK.

CONTACT ME

Get in touch

Feel free to contact me if you have any questions about therapy, and to arrange a free, 20-minute initial call to find out whether I am the right therapist to support you.

I aim to respond to all enquiries within 48 hours. Your contact will be kept secure & confidential.

A space for healing & growth from adversity